5 Natural Ways To Strengthen Your Immune System

The spring of 2020 will be known through all of history as a very stressful period. Earlier today, an acquaintance of mine said: “We are living through an historic time.” To say the least, it is a very stressful time. Due to the coronavirus and disruptions in our everyday lives, the economy and inconveniences our […]

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Correct Posture Using Bespoke Pilates Programming to Reduce Back Pain and Painful, Tensed Shoulders

Unfortunately, tense shoulders and back pain are not uncommon ailments in today’s society. In our fast-paced and high-stress desk jobs, it is not out of the ordinary to be seated for several consecutive hours, which leads to slouched and hunched shoulders and backs, respectively. This amount of time spent in a single position can take […]

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These Tips Can Help You Cope With Eczema

If you suffer from eczema, then you’ve most likely tried a variety of products to help with the itching and dryness to which only left your skin feeling more irritated and drier. As you may have experienced, when you have a flare-up with your eczema, the itching associated with it is almost intolerable. As much […]

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Managing Chronic Pain – Not A Quick Fix

You have a pesky headache, so you reach for the aspirin. You can ice a bruise to reduce swelling. When you’ve had surgery, painkillers are prescribed. The pain resulting from these situations may be acute but thankfully, it’s usually temporary. Chronic pain, though, lasts for days, months or even years, undermining quality of life. Chronic […]

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Herbal Acne Remedies Are Better for Your Skin

The human body is a complex machine, and most outward problems, like acne, are the external manifestations of internal imbalances. The natural balanced state of the body, or homeostasis, is the base state of the body, the ideal state. Any imbalance or change in this state produces external symptoms like acne, among others. Herbal acne […]

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Relief Of Chronic Back Pain

Many patients I see in my chiropractic practice have back pain. Some people have short-term sudden discomfort. This is called acute pain. However, some people have back pain constantly for years or suffer frequent long-term episodic pain. This is called chronic pain. Even though pain may exist for many years it can be addressed and […]

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What Are the Health Benefits of Aromatherapy?

Some people might think that aromatherapy is replacing traditional medicine. Although it is an alternative method of practicing wellbeing, let it be known here and now that aromatherapy is in no way a replacement for modern medicine. Instead, see it as a tool that helps enhance your wellbeing both physically and psychologically using scents to […]

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