Correct Posture Using Bespoke Pilates Programming to Reduce Back Pain and Painful, Tensed Shoulders

Unfortunately, tense shoulders and back pain are not uncommon ailments in today’s society. In our fast-paced and high-stress desk jobs, it is not out of the ordinary to be seated for several consecutive hours, which leads to slouched and hunched shoulders and backs, respectively. This amount of time spent in a single position can take […]

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